Talk therapy services provide a safe, confidential space to explore anxiety, depression, trauma, and relationship issues with a licensed therapist. Through guided conversation and evidence-based techniques, clients gain emotional clarity, develop healthy coping skills, and improve mental wellness. Talk therapy is ideal for individuals seeking support, personal growth, or healing from life’s challenges. If you're looking for professional talk therapy near you, connect today to start your journey toward better mental health.
Services
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In talk therapy, I use an integrated approach where I use different techniques to tailor treatment to the client. This type of session allows for more freedom and flexibility to explore your presenting issues.
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ART is a trauma reprocessing therapy that helps desensitize clients to painful memories that commonly get triggered in the present.
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DBT is an evidence based practice focusing on four major components: emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Skills are taught and implemented to help clients discover healthy ways of relating to self and others.
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Faith-based counseling is a service I offer that integrates faith and psychology. I am a Christian which means I believe Jesus Christ is the Son of God and came to earth to die for our sins. I have accepted God's gift of salvation and have a personal relationship with Him as my Lord and Savior. For clients who identify as Christian, we integrate Biblical principles into therapy as they align with your values.