Dialectical Behavior Therapy (DBT) is a type of talk therapy that helps people manage intense emotions, improve relationships, and make healthier choices. It combines mindfulness, emotional regulation, and coping skills to support those dealing with anxiety, depression, borderline personality disorder, or past trauma. DBT is especially helpful for individuals who feel overwhelmed by their emotions or struggle with communication. If you're looking for DBT therapy near you, it can be a powerful tool for creating balance and emotional stability in your life.